Raising The Barre: Exercise, Nutrition, Mental Health & Life Balance at UNLV

Give yourself a break from studying, take a deep breath, sleep, eat well, and exercise.Treat yourself! ❤

Support for mind, body, & soul

As students, we have multiple things going on- classes, homework, projects, and studying, plus home and work life. It can get hectic and stressful so it's important for us to find a way to balance it all. Check out the information we have provided for you to make that happen!

Nutrition

Do you eat the proper nutrients in your meals?

Find out what science is saying about nutrition and how you can make better choices by changing simple things in your diet.

Exercise

Do you know the many benefits of being physically active?

According to the Centers For Disease Control and Prevention (CDC), physical activity improves optimal health, can reduce the risk of various chronic diseases, and can make you feel better, function better, and sleep better. 

Mental Health

Are you mentally healthy?

According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”



Balance

Life is all about balance. Having too much or too little can be detrimental to one's well-being. Setting boundaries for yourself, as well as knowing what works best for you as an individual can make all the difference in living your best life.

Jimdo

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